The timeline for experiencing results with creatine can vary from person to person. It typically depends on factors like your individual response, dosage, and the type of creatine used. With many creatines, it can be difficult to tell if creatine is working. With highly soluble HCl form, you might notice effects sooner, often within a few weeks of consistent use.

When taking creatine, the most common sensation is improved endurance and strength during workouts. Some individuals also report enhanced muscle fullness. However, creatine is not a stimulant, so you won't feel the same kind of "buzz" that you might get from caffeine.

Initially, the effects of creatine can be subtle. You likely won't immediately feel a sensation upon consumption. The changes you experience are more performance-related, such as the ability to push yourself harder during your workouts, recover faster and come more rested to your next workout.

As your creatine levels in your muscles increase, you may notice improved strength, endurance, and muscle fullness. Your workouts can become more productive, and you might find it easier to achieve your fitness goals. Also, you may find various cognitive benefits such as better memory, sharper focus, and improved mood.

One common concern is that creatine can cause water retention, which may make you feel "puffy". This is generally due to an increase in water content within the muscles, not under the skin. This temporary effect can cause unneeded weight gain.
On the other hand, HCl does not cause water retention. Instead, you are able to put on lean, dense muscle mass.

Creatine primarily increases strength and performance. As we know, creatine can lead to increased muscle size and increased muscle strength because of improved training intensity. However, it's not a direct muscle growth supplement like protein or amino acids. The strength gains it offers can indirectly contribute to muscle growth.

Yes, creatine can be a valuable supplement even if your goal is to stack on lean body mass. Creatine HCl is the choice creatine for many athletes due to its ability to stack on lean muscle mass. Creatine monohydrate can cause water retention which makes it less optimal for those looking to build a lean physique. Of course, it's important to exercise and maintain a caloric deficit to ensure you're staying lean.

Close to a dozen different creatine compounds are on the market today. This leaves many wondering "how do I decide what's best for me" or "how well does creatine work"? The answer comes down to one word: bioavailability. This describes how efficiently our bodies are able to put our creatine to use, and HCl wins by a landslide.

Creatine HCl is 70X more bioavailable that creatine monohydrate*. This means that our bodies are 70X better at using Creatine HCl than creatine monohydrate. Additionally, China manufactures most of the world's creatine where there are few quality checks. Our CON-CRĒT® Creatine HCl is proudly made in the USA, which makes it the highest quality in the world.

Additionally, HCl provides all the benefits of creatine without the negative side effects of monohydrate. Common side effects from traditional creatine are muscle cramping, bloating, water retention, and GI distress. Because of its increased solubility, HCl avoids these issues and delivers real benefits without sacrificing your health.

Yes, Creatine is safe. In 2020, the FDA gave creatine a GRAS (Generally Recognized as Safe) rating, listing it in the same category as other common supplements such as vitamin C and whey protein.

Our customers begin to notice improvements in endurance and recovery within a few weeks. Regular supplementation is recommended for maximum results.

Yes, our Gummies are suitable for vegans and do not contain gelatin.

Absolutely! Our product is suitable for everyone from beginners to experienced athletes. EcoWise will help you improve your workout performance and speed up recovery regardless of your current fitness level.

Yes, numerous studies have shown that HCL creatine effectively increases muscle strength, endurance, and promotes faster recovery. Unlike the monohydrate form of creatine, HCL provides these benefits with a lower dosage and is not known to cause side effects like bloating, excessive water retention and cramping in healthy individuals.

Our product’s competitive advantage is its unique formula. Our gummies not only include HCL creatine for optimal muscle recovery and growth, but also turmeric and black pepper extract for improved absorption and additional anti-inflammatory and antioxidant effects.

Our Creatine HCl is the ONLY Creatine made in USA.